大東流訓練系統：從基礎到合氣的階段設計
｜ Training System

柔術、合氣(研究)、護身術

柔術的技術主要有幾個特點：基本遵循崩作掛流程、精確控制點、破壞對手重心、關節控制、臀腰胯足發力、手臂只是傳導體、不在單點抗力而以結構力學控制對方、不論先攻或是反擊都視為攻擊而非防禦、技術包括涵蓋投、關節控制、絞頸、壓制

合氣是控制對手身體的技術，可視為破壞重心的崩的高階技術，可以應用在柔術的各個層面，只要能夠用出合氣的柔術就是合氣柔術，在我們體系中，合氣研究指的是一元直傳講習，是從招式跟形學習合氣，合氣的特點有：瞬間讓對方失衡、與對方的接觸點黏著不用力、與對方的接觸點與自己斷開連接(connection isolation)、需要後天學習的自然放鬆體感、技術包括往上破勢及往下破勢

護身術：打擊技及簡化版柔術的結合，容易學習且快速應對的防衛技術，打擊包括拳、膝擊、肘擊、足蹴

System:

Jujutsu, Aiki Research, Self-Defense Techniques

Jujutsu:

The techniques of Jujutsu have several key characteristics: they generally follow the process of destabilizing, engaging, and controlling (kuzushi, tsukuri, kake); precise control points; disrupting the opponent’s center of gravity; joint manipulation; power generation from the hips, waist, and feet, with the arms serving merely as conductors; avoiding resistance at a single point and instead using structural mechanics to control the opponent; treating both preemptive strikes and counterattacks as offensive rather than defensive; techniques encompass throws, joint locks, chokes, and pins.

Aiki Research:

Aiki is a technique for controlling an opponent’s body, considered an advanced form of destabilizing (kuzushi) the opponent’s balance. It can be applied across various aspects of Jujutsu. In our system, Aiki-Research refers to the “IchiGen Jikiden Koshu,” which involves learning Aiki through forms and movements. Aiki’s characteristics include: instantly unbalancing the opponent; maintaining a sticky yet effortless contact point with the opponent; isolating the contact point from one’s own body (connection isolation); requiring a cultivated, natural sense of relaxation; techniques include upward and downward balance-breaking.

Self-Defense Techniques:

A combination of striking techniques and simplified Jujutsu, these are easy-to-learn and quick-to-apply defensive techniques. Striking techniques include punches, knee strikes, elbow strikes, and kicks.